Diet and gut health intervention slowed biomarkers of aging.Support your healthspan.
UK longevity research found that a diet and gut health intervention improved important biomarkers connected to strength, inflammation, testosterone, urinary symptoms, erectile function, and healthy aging.
The study focused not only on living longer, but living stronger with better physical resilience and fewer burdens from chronic disease — a concept known as healthspan.
Aging can create a “perfect storm” of biological decline.
As we age, our bodies often face declining strength, falling testosterone, increased oxidative stress, inappropriately high inflammation, and a weakening immune system.
These factors can accelerate tissue breakdown and lower physical and cognitive resilience. Longevity research aims to focus not just on living longer, but living stronger, without the burden of chronic disease and multiple medications.
It is well established that dietary factors such as phytochemical-rich foods and gut health can influence this rate of decline. What was not established before this trial was whether an intervention to boost these foods and support a healthy gut could slow markers of longevity.
A double-blind randomized controlled trial.
The trial was approved by the UK national ethics committee, internationally registered, and conducted in one of the Cambridge University Network Hospitals.
Study Type
Double-blind randomized controlled trial evaluating dietary phytochemicals and gut health support.
Location
Conducted in one of the Cambridge University Network Hospitals.
Sponsorship
The supplement was supplied free of charge to the trials unit, with no influence on trial design, data analysis, or reporting.
Phytochemical-rich food support plus randomized probiotic support.
Participants received a phytochemical-rich supplement containing fortified broccoli, green tea, pomegranate, ginger, cranberries, and turmeric, called Your-Phyto. They were also randomized to either YourGutPlus+ or placebo for four months.
208 men participated in the trial, with an average age of 74 years.
A phytochemical-rich supplement containing fortified broccoli, green tea, pomegranate, ginger, cranberries, and turmeric.
A unique blend of five lactobacillus strains, randomized against placebo in the study design.
Participants were evaluated over a four-month intervention period.
Your-Phyto and YourGutPlus+ were studied as part of a longevity-focused intervention.
Your-Phyto
A phytochemical-rich supplement containing fortified broccoli, green tea, pomegranate, ginger, cranberries and turmeric.
YourGutPlus+
A unique five-blend lactobacillus capsule studied as part of the intervention, alongside Your-Phyto or placebo.
Important biomarkers of longevity improved after only four months.
Both supplements were safe and well tolerated. Formal, independently audited measurements showed improvements in markers connected to strength, inflammation, testosterone, urinary symptoms, erectile function and healthy aging.
Grip strength significantly improved before and after the intervention, with greater improvement in the combined group.
Systemic inflammation improved before and after the intervention, with greater improvement in the combined group.
Serum testosterone levels were significantly greater in the combined group at the end of the study.
Erectile function improved in all participants.
Urinary symptoms improved in all participants.
Both supplements were safe and well tolerated throughout the study period.
Phytochemicals and probiotics work together.
This study also confirmed that phytochemicals found in colorful plants such as pomegranate, turmeric, tea, cranberry and broccoli, and lactobacillus probiotics work in mutual synergy.
Phytochemicals feed the good bacteria in the gut, while those bacteria help the body absorb nutrients more effectively. By combining these dietary elements, the intervention may help support joints, mobility, and biological markers of aging.
Exercise and longevity experts from around the world.
MD, University of Bedfordshire, Addenbrooke’s & Bedford, Cambridge University Hospitals, UK.
ScD, Department of Urology, Epidemiology & Biostatistics, University of California, USA.
PhD, Head of Exercise Medicine, Edith Cowan University, Australia.
PhD, Institute of Sport Research, University of Bedfordshire, UK.
A practical tool for longevity programmes and healthier aging.
This was one of the first well conducted scientific studies to show that boosting dietary phytochemicals was associated with improved biomarkers of longevity, including strength, testosterone and inflammation.
These two supplements should be considered as a practical tool for longevity programmes and offer hope to people looking to improve their healthspan as they age.
Support strength, resilience and healthy aging.
Explore Your-Phyto and YourGutPlus+ to support a proactive daily wellness routine inspired by longevity research.